Self-Care Tips Before & After Egg Retrieval for Your Golden Eggs

Whether you're undergoing IVF, ICSI, or Oocyte Cryopreservation (Egg Freezing), taking care of your body can make a big difference in the quality and quantity of your eggs.

Pre- egg retrieval preparation for a strong eggs:

• Get 7–8 hours of quality sleep each night (before 10 PM)
• Eat a balanced diet rich in protein, leafy greens, and healthy fats like avocado, nuts, and olive oil
• Stay hydrated to support optimal egg growth
• Avoid alcohol, caffeine, and smoking — all of which can negatively affect egg quality
• Skip intense workouts, especially as you near your retrieval date
• Follow your doctor’s instructions carefully regarding stimulation and medication

Post-egg retrieval care for a smooth recovery:

• Rest well for 1–2 days after the procedure
• High protein diet, Less sugar food & beverage
• Avoid sex and high-impact activities during the first week
• Drink plenty of water and choose soft, easy-to-digest foods
• Contact your doctor immediately if you experience severe pain, dizziness, or fever

Taking care of your body is the foundation for fertility success.

SAFE Fertility Group PCL is here to support you every step of the way on your journey to parenthood.