Stay Beautiful, Stay Fertility-Friendly! 5 Clean Beauty Tips to Prep for Pregnancy

Your everyday makeup and skincare may be quietly affecting your egg quality and embryo development — without you even realizing it!

Did you know that products like perfume, lotion, and cosmetics can contain chemicals such as parabens and phthalates that disrupt reproductive hormones? These substances may negatively impact egg health and embryo growth.

But don’t worry — you can still look gorgeous! You just need to know how to choose clean, fertility-friendly beauty products

5 Simple Beauty Tips to Protect Your Eggs and Embryos

1. Look for “Free From” labels

Choose products that are paraben-free, phthalate-free, fragrance-free, or clearly list harmful chemicals they avoid.

2. Go for natural-based ingredients

Opt for dermatologically tested, hypoallergenic, or organic brands that avoid harsh additives. These are generally gentler and reduce potential chemical absorption.

3. Avoid waterproof or long-wear formulas

Waterproof makeup often contains more complex chemicals. Switch to products that are easier to cleanse off to minimize exposure.

4. Skip strong fragrances

Heavily scented lotions and perfumes often contain phthalates, used as scent stabilizers. Choose natural essential oils instead.

5. When in doubt, ask your doctor 

Bring the ingredient list to your fertility specialist if you’re unsure. It’s always okay to double-check for peace of mind.

Small daily changes — like choosing cleaner, kinder cosmetics — can help reduce hormone-disrupting chemicals in your body and create a healthier environment for implantation and early embryo development.

If you’re preparing for pregnancy or planning ICSI/IVF, SAFE Fertility Clinic is here to support your journey with comprehensive care for your health, hormones, and fertility every step of the way. 

Article by: Chularat Suwandee, M.D. (Dr.Tubtim)
SAFE Fertility Clinic, Sriracha Branch
Medical License Number 50491